Depression, Mania and Anxiety
Recovery Coaching

You are not alone and it is possible to find your way back. Be gentle with yourself and take it one day at a time. Please access the resources here to begin putting together a personal plan for your road to wellness.

• Coaching Support
  Many high performing contributors in society invest in personal coaching and life coaching support. The founders of The Depression Project believe that coaching is a viable option for those grappling with depression. The focus with coaching is on designing a way forward for a successful life. It is different that psychotherapy and should not be confused with this form of treatment. All Depression Project coaches are hand picked and know from first hand experience what you may be going through. They are trained to support you to build a Personal Recovery Plan for yourself and help you stay on track towards attaining balance and peace of mind.
  apply for coaching support
  


• Read Anna’s Personal Road to Wellness