Useful Resources
Depression, Mania and Anxiety
You are not alone and it is possible to find your way back. Be gentle with yourself and take it one day at a time. Please access the resources here to begin putting together a personal plan for your road to wellness.
Naturopathy Counseling Services
Naturopathy is a philosophy, art and science that recognizes the body’s inherent ability to heal itself. The ND makes use of the natural elements, exercise, rest, organic nutrition, vitamins, mineral and herbs. NDs also stress the importance of maintaining a healthy elimination.
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Helpful Books
This list includes books that I found personally very beneficial on my own journey. It is intended to provide a starting point for people on their own road to wellness.
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